How Walking Improves Your IELTS Preparation


Looking for new ways to boost your IELTS preparation? Aside from your IELTSonline course review sessions, did you know that there is a natural yet effective way to enhance your learning skills? A 15-minute walk every day gives you so many benefits not only for your health but also for your brain.

According to Susan Krauss Whitbourne, Ph.D., “A moderate amount of walking on a daily basis can help strengthen your brain and maybe even your memory.” For instance, developing a good study habit is quite challenging, but if you start walking at least once a day before reviewing your notes, it can help you improve your learning skills and choose the right IELTS package for you. Here are the great benefits that you can get by walking:



How Walking Improves Your IELTS Preparation


      ·         Walking enhances creativity
If you find it hard to boost your creative thinking, a 15-minute walk in the park might help you. According to a Stanford study, “Walking increased creative inspiration by an average of 60% versus sitting. Thus, try to take a walk when searching for your creative inspiration.

      ·         Walking increases your brainpower
Walking can improve all the functions of your mind, such as memory, cognition, and even your four core communications skills. Aside from that, it can also reduce the risks of getting cognitive illnesses like Alzheimer’s disease and dementia.

      ·         Walking boosts your memory
A great way to warm up your mind before memorizing lectures at home is by taking a walk in your area. A German study has found out that “Performance on challenging working memory tasks improved for participants allowed to walk at their own steady pace, as opposed to a slower pace set by the researchers.” In other words, walking increases your chance of retaining the information that you acquired as you memorize your notes.

      ·         Walking reduces stress
Did you know that walking is one of the most effective ways to calm down? According to the American Journal of Cardiology, “Moving clears cortisol, the "stress hormone," out of your system and also helps stop the never-ending stream of worries going through your mind.” So, if you feel that you need to release pressure, take a walk.

      ·         Walking improves your eyesight
Walking can also help you improve your eyesight. The Journal of Neuroscience states that taking a daily walk can help protect your vision as you age. During break time in your IELTS online review session, spend at least 5 minutes walking around your house.

Before you work on your lectures or choose the right IELTS package for your review session, take a 15-minute walk to boost your IELTS preparation. For more study tips and strategies, subscribe to our blog now!

REFERENCES:
Andersen, Charlotte Hilton. "Benefits of Walking: 15 Reasons to Walk | Reader's Dgiest." Reader's Digest. February 09, 2018. Accessed February 19, 2018. https://www.rd.com/health/fitness/walking-benefits-15-minutes/.

DiSalvo, David. "Six Reasons Why Walking Is The Daily Brain Medicine We Really Need." Forbes. October 31, 2016. Accessed February 19, 2018. https://www.forbes.com/sites/daviddisalvo/2016/10/30/six-reasons-why-walking-is-the-daily-brain-medicine-we-really-need/#10c6e30f52b8.

Whitbourne, Susan Krauss. "Get Out and Walk! Your Brain Will Thank You." Psychology Today. February 15, 2011. Accessed February 19, 2018. https://www.psychologytoday.com/blog/fulfillment-any-age/201102/get-out-and-walk-your-brain-will-thank-you.


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