Looking for new
ways to boost your IELTS preparation? Aside from your IELTSonline course review sessions, did you know that there is a natural yet
effective way to enhance your learning skills? A 15-minute walk every day gives
you so many benefits not only for your health but also for your brain.
According to
Susan Krauss Whitbourne, Ph.D., “A moderate amount of walking on a daily basis
can help strengthen your brain and maybe even your memory.” For instance,
developing a good study habit is quite challenging, but if you start walking at
least once a day before reviewing your notes, it can help you improve your learning
skills and choose the right IELTS package for
you. Here are the great benefits that you can get by walking:
·
Walking enhances creativity
If you find it
hard to boost your creative thinking, a 15-minute walk in the park might help
you. According to a Stanford study, “Walking increased creative inspiration by
an average of 60% versus sitting. Thus, try to take a walk when searching for
your creative inspiration.
·
Walking increases your brainpower
Walking can
improve all the functions of your mind, such as memory, cognition, and even
your four core communications skills. Aside from that, it can also reduce the
risks of getting cognitive illnesses like Alzheimer’s disease and dementia.
·
Walking boosts your memory
A great way to
warm up your mind before memorizing lectures at home is by taking a walk in
your area. A German study has found out that “Performance on challenging
working memory tasks improved for participants allowed to walk at their own
steady pace, as opposed to a slower pace set by the researchers.” In other
words, walking increases your chance of retaining the information that you
acquired as you memorize your notes.
·
Walking reduces stress
Did you know
that walking is one of the most effective ways to calm down? According to the American Journal of Cardiology, “Moving
clears cortisol, the "stress hormone," out of your system and also
helps stop the never-ending stream of worries going through your mind.” So, if
you feel that you need to release pressure, take a walk.
·
Walking improves your eyesight
Walking can
also help you improve your eyesight. The Journal
of Neuroscience states that taking a daily walk can help protect your
vision as you age. During break time in your IELTS
online review session, spend at least 5 minutes walking around your
house.
Before you work
on your lectures or choose the right IELTS package for
your review session, take a 15-minute walk to boost your IELTS preparation. For
more study tips and strategies, subscribe to our blog now!
REFERENCES:
Andersen,
Charlotte Hilton. "Benefits of Walking: 15 Reasons to Walk | Reader's
Dgiest." Reader's Digest. February 09, 2018. Accessed February 19, 2018. https://www.rd.com/health/fitness/walking-benefits-15-minutes/.
DiSalvo, David.
"Six Reasons Why Walking Is The Daily Brain Medicine We Really Need."
Forbes. October 31, 2016. Accessed February 19, 2018. https://www.forbes.com/sites/daviddisalvo/2016/10/30/six-reasons-why-walking-is-the-daily-brain-medicine-we-really-need/#10c6e30f52b8.
Whitbourne,
Susan Krauss. "Get Out and Walk! Your Brain Will Thank You."
Psychology Today. February 15, 2011. Accessed February 19, 2018. https://www.psychologytoday.com/blog/fulfillment-any-age/201102/get-out-and-walk-your-brain-will-thank-you.
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